God of Sprint

Chapter 178 Taoist Priest Descends from the Mountain

Recently, the coaching team focused on Zhao Yun's lactic acid resistance training.

Any training that produces lactic acid is hard training, and the body has to endure the torture of lactic acid, because as long as lactic acid is produced in the body, it means that the training intensity has increased.

There is no gain without pain. After going through lactate threshold training, lactate tolerance training and maximum lactate training, and experiencing their baptism of the body, Zhao Yun's running results will be further improved!

Lactic acid resistance running includes three training methods:

Anaerobic threshold interval training

This training method lasts for 3 to 10 minutes per session and is performed at the anaerobic threshold intensity or an intensity slightly faster than the anaerobic threshold intensity.

8-12个800-1000米跑，每个之间间歇1分钟；

4-8个1500-2000米跑，每个之间间歇1-2分钟；

或者2-4个10分钟跑，每个之间间歇2-3分钟。

The second type is maximum oxygen uptake interval running.

这种训练一般持续2-4分钟，以3-10公里全力跑的配速完成，每个段落之间休息2-3分钟。

4-7 800-1000m runs;

或者2大段6个400米跑（相当于12个400米，但是分成两个段落），每个400米之间休息30-60秒，两大段之间休息2-3分钟。

The third type of lactic acid tolerance training

这种训练典型的训练距离为200-600米，要求以800-1500米跑的速度完成，每段时间休息1-3分钟。

训练距离为200-600米，要求以800-1500米跑的速度完成，每段时间休息1-3分钟。

10-16个200米跑，每个200米之间休息1分钟；

3大段4个400米跑（总计12个400米），每个400米之间休息60-90秒，大段之间休息3-5分钟。

The total training distance for lactate tolerance training is generally around 1500-5000 meters.

For lactic acid tolerance running, if the interval time is too short and the next set is started before the fatigue is sufficiently recovered, it will inevitably lead to a significant drop in speed and exhaustion during the next set of running.

If the interval time is too long and the body fatigue is almost completely recovered, it is no longer lactic acid tolerance running.

It can be said that Zhao Yun's legs were broken every day and he couldn't even lift them, and he couldn't even feel the existence of his buttocks.

After completing a day's training, Zhao Yun returned to the apartment with heavy steps, like a walking corpse.

Li Tiantian called and said, "Let's go out for dinner today!"

Zhao Yun said lazily, "What are we going to eat? I'm too lazy to move! I want to die!"

"You look useless!"

"You have potential, go and give it a try! You run two laps every day and you lie on the steps to rest for half a day."

"Nonsense! I don't rely on this to make a living! Besides, when I get married in the future, I will have a husband to support me, so who will support you?"

“It’s so nice to be a woman!”

"If you're fine, give me a baby! I'll support you!"

"Ugh!"

"Stop sighing, come downstairs and I'll drive. We'll go to Qingwa Pavilion to eat. It's quiet! There aren't many people around!"

"Okay! Let me wash up!"

"Okay! Let's leave in half an hour!"

When Zhao Yun finished washing up and went downstairs, Li Tiantian was already sitting in his Tank 300.

Zhao Yun got into the passenger seat and fastened his seat belt. Li Tiantian drove him to the elegant Pavilion Hotel. Zhao Yun had reason to suspect that Li Changqing had brought her here before. Otherwise, she would not have been able to find such a place with her personality.

After getting off the car, Li Tiantian went to park the car, and Zhao Yun was just about to step in.

I saw an old Taoist priest, with a sword on his back, rummaging through a trash can on the side of the road with an immortal look!

Zhao Yun was stunned after seeing this and rubbed his eyes carefully. Isn’t this the old Taoist priest in their village?

Why is he here?

Zhao Yun walked up to the old Taoist priest and patted his clothes, "Master Taoist!"

The old Taoist straightened up and took a look, then instantly picked up the wooden sword in his hand. "Hey! Zhao Yun!"

"Why are you here?"

"Isn't it all because of you, kid?"

"Well! Dao Ye! Where did you get this from?"

"Are you going to spend money to renovate the small temple in your village?"

"Yes!"

"Your father brought people to demolish the small temple and is rebuilding it now. I am homeless and have no choice but to come out to visit friends."

"Why don't you go to your friend's place?"

"He's not home!"

After hearing this, Zhao Yun became autistic.

The old Taoist priest continued, "No one cares about me anymore, so I can only pick up some garbage and sell it for food!"

Zhao Yun asked in confusion, "Then how did you get to Yanjing?"

"I've been collecting garbage all the way here. If I can't find any more garbage, I'll just go begging!"

"Do Taoist priests also beg for alms?"

"You're obsessed!"

At this time, Li Tiantian also parked the car and came over. She saw Zhao Yun chatting with a Taoist priest and asked, "What's going on?"

"We are the Taoist priest in the village."

Zhao Yun said to the old Taoist priest, "Master, stop picking up trash and come in and have dinner with us!"

"Thank you, fellow Taoist!"

Zhao Yun was quite friendly when he saw the Taoist priest.

After the three of them sat down in a private room that Li Tiantian had booked in advance, the food began to be served.

"Master Dao! You've worked so hard on this journey, enjoy your meal! Teacher Li, please add two more dishes!"

"Well! Master Dao, what do you like to eat? I'll order it for you!"

The old Taoist priest waved his hands quickly and said, "That's enough, no need to order more!"

Zhao Yun didn't listen to him and directly named two dishes and asked Li Tiantian to serve them.

"Master Dao, are you used to drinking Maotai?"

"I'm not picky! Anything goes!"

Zhao Yun opened a bottle of Maotai and poured it for him, saying, "I have something to do, so I won't drink with you. Take your time drinking!"

Then Zhao Yun put the bottle in front of the Taoist priest.

"You're so polite! I'm already very grateful that you can treat me to a meal, you don't have to drink with me!"

Zhao Yun saw the Taoist holding the wine cup and taking a sip and said,

"Come on! Master! Eat some food! Press down. I'm so happy to see a fellow countryman today!"

"Okay, thank you!"

Zhao Yun put a piece of food on Li Tiantian's plate with chopsticks and said, "Teacher Li, you eat too!"

"You should be more careful!"

"When did I stop caring?"

"When did you grow up?"

"Didn't you say that I didn't care anymore?"

"You just don't have a long-term heart!"

The old Taoist priest looked at the two of them bickering and shook his head thoughtfully.

Zhao Yun ignored her!

"Master! The small temple in our village has been demolished and rebuilt. Have you seen the blueprint?"

"Look! In front is a large hall for paying tribute, and in the back are three side rooms and a kitchen."

"How do you feel?"

"Follow your heart! Good things will come naturally if your heart is in it! As long as you feel that you have done it with all your heart, whether it is good or not, you are cultivating yourself! There is no need to be too serious about appearances!"

After hearing this, Zhao Yun seemed to understand something!

Never practice yourself in other people’s hearts!